The Wild Restore wellness retreat
Sat, 29 Mar
|HotRoxxSauna
The Wild Restore Retreat 🌿🔥💦 Step away from the noise and into nature’s embrace for a deep reset of body and mind. Through a powerful blend of wild swimming, sauna immersion therapy, breathwork, and gut health wisdom, this retreat is designed to regulate your autonomic nervous system (ANS), rest
Time & Location
29 Mar 2025, 10:00 – 14:00
HotRoxxSauna, Loddington Farm, Linton, Maidstone ME17 4AG, UK
Guests
About the event
The Wild Restore Retreat 🌿🔥💦
Step away from the noise and into nature’s embrace for a deep reset of body and mind. Through a powerful blend of wild swimming, sauna immersion therapy, breathwork, and gut health wisdom, this retreat is designed to regulate your autonomic nervous system (ANS), restore gut motility, and build true resilience from the inside out.
💦 Cold Water & Sauna Therapy – Harness the power of contrast therapy to boost circulation, reduce inflammation, and shift your body into deep restoration.
🧠 The Mind-Gut Connection – A talk exploring how stress affects digestion, gut motility, and nervous system regulation, and how to bring your body back into balance.
🌬 Breathwork for Deep Healing – Guided sessions to release stored tension, reset your nervous system, and activate profound relaxation.
🍽 Nourishing Food by Hannah – Thoughtfully prepared, gut-friendly meals to support your healing journey.
Tickets
Retreat
Sat 29th
£65.00+£1.63 ticket service fee
Total
£0.00