The Resilient Body Retreat: Cold, Breath & Ferments

Join us for a one-day retreat to challenge, restore, and educate your body and mind. Whether you're an athlete looking to enhance performance or explore new ways to build resilience, this retreat offers a powerful combination of cold water immersion, sauna therapy, breathwork, and gut health workshops.

What to Expect:

• Cold Water Immersion (15°C): Experience the invigorating benefits of controlled cold exposure, which is known to boost circulation, reduce inflammation, and sharpen mental resilience.

• Sauna Therapy – Alternate between heat and cold to accelerate recovery, improve cardiovascular function, and enhance overall well-being.

• Fermentation Workshop – Get hands-on and make your jar of sauerkraut while learning how fermented foods support digestion, immunity, and even sports performance.

• Breathwork for Endurance & VO2 Max – Learn techniques elite athletes use to increase oxygen efficiency, improve recovery, and stay calm under pressure.