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THIS IS HOW
WE RELAX

— START YOUR ULTIMATE REST:
RELAX, UNWIND & INVIGORATE 

Welcome to Hot Roxx Coaching! Our fitness centre offers an array of workout programs and swimming lessons at our beautiful fresh water lake in the Kent countryside. Our experienced trainers provide personalised workouts that are designed to challenge you and help you achieve your fitness goals. We are dedicated to helping our clients lead a healthy lifestyle and reach their full potential. Whether you’re a beginner or a fitness enthusiast, our programs and classes are perfect for anyone looking to improve their physical and mental wellbeing.

— BODY

Heart Health:

Indulging in the soothing heat of a sauna not only provides immediate relaxation but also offers significant benefits for your heart and cardiovascular system. Similar to moderate exercise, the heat stimulates your heart and blood vessels, promoting improved circulation and cardiovascular health. By elevating your heart rate and dilating blood vessels, sauna sessions help enhance blood flow, reduce blood pressure, and support overall heart function.

Enhanced Circulation:

Sitting in a sauna creates a physiological response akin to walking on a treadmill at a steady pace. The heat prompts your heart to work harder, pumping blood more vigorously throughout your body. This increased circulation not only delivers essential nutrients and oxygen to your muscles and organs but also promotes detoxification by flushing out toxins and metabolic waste products.

Performance Boost:

The heat generated by the sauna encourages vasodilation, the widening of blood vessels, leading to improved oxygen delivery to tissues and enhanced muscle function. This heightened blood flow not only accelerates post-workout recovery but also helps alleviate muscle soreness, stiffness, and tension. Additionally, sauna therapy can provide relief from stiff joints, body aches, and tension headaches, offering a holistic approach to wellness and pain management.

Stress Reduction: Sauna sessions have been shown to decrease levels of the stress hormone cortisol by as much as 10-40%, as reported in a 2018 study published in a medical journal. By promoting relaxation and inducing a state of tranquility, saunas offer a natural antidote to the pressures and stresses of daily life, allowing you to unwind, recharge, and rejuvenate both body and mind.

Step into our sauna and experience the transformative power of heat therapy firsthand. Elevate your well-being, improve circulation, and melt away stress as you bask in the warmth and comfort of our wood-burning sauna at Hot Roxx Fitness.

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— MIND

Brain Health:

Embrace the power of sauna therapy to support optimal brain function and cognitive vitality. Recent studies suggest that regular sauna use can stimulate the growth of new brain cells, a process known as neurogenesis, which contributes to enhanced learning and memory capabilities. Furthermore, sauna sessions have been associated with a reduced risk of cognitive decline and neurodegenerative disorders such as dementia and Alzheimer's disease, offering a natural and accessible way to safeguard brain health as you age.

Mental Well-being:

Step into our tranquil sauna oasis and embark on a journey of relaxation and rejuvenation for the mind. Whether you prefer solitude or the company of loved ones, our sauna provides a serene escape from the hustle and bustle of daily life, allowing you to unwind and recharge in peace. As you bask in the warmth of the sauna, your body releases endorphins, the body's natural feel-good chemicals, promoting a sense of euphoria and well-being. By reducing stress, alleviating anxiety, and lifting your mood, sauna therapy offers holistic support for mental health and emotional balance, helping you cultivate a greater sense of inner peace and vitality.

 

Embrace the transformative benefits of sauna therapy and prioritize your mental well-being at Hot Roxx Fitness. Step into our sauna sanctuary and elevate your mood, enhance cognitive function, and nurture your mind-body connection as you immerse yourself in the healing warmth of our wood-burning sauna.

— CHECK THE SCHEDULE:

Class Schedule


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Ready to dive into the Hot Roxx Fitness experience? Have questions or want to book a session? 

Our friendly team is here to assist you with any inquiries and help you get started on your wellness journey. Reach out to us via phone or email, or visit us at our stunning location at Loddington Lake in Kent.

Phone: 07980 905 296

Live Chat: Click on the chat bubble below.

Email: hello@hotroxxcoaching.com

Location: Loddington Lake, Kent, ME17 4AG

Or if you want to drop us a message, we'll get back to you as soon as possible. We can't wait to hear from you!

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